Relaxation & Exercise

Upcoming Events

Mindful Movement Gentle Exercise: Every Tuesday this April
Tuesday, April 20, 7:00 pm
Mindful Movement Gentle Exercise: Every Tuesday this April
We are currently co-partnering with the Long Hill Library and Anita Pacheco of Anita’s Attitude Adjustments, who taught some of our outdoor yoga and qigong classes in 2020, to offer “Mindful Movement” every Tuesday evening in April 2021,  7:00-7:40 pm....
Mindful Meditation
Wednesday, April 21, 7:00 pm
Mindful Meditation
We are currently co-partnering with the Long Hill Library to offer “Mindful Meditation” on Wednesday evenings. Meditation is for everyone! Whether new to meditation or involved in a regular practice, join us. We will review and experience different styles of meditation, interspersing 2, 5...
Mindful Movement Gentle Exercise: Every Tuesday this April
Tuesday, April 27, 7:00 pm
Mindful Movement Gentle Exercise: Every Tuesday this April
We are currently co-partnering with the Long Hill Library and Anita Pacheco of Anita’s Attitude Adjustments, who taught some of our outdoor yoga and qigong classes in 2020, to offer “Mindful Movement” every Tuesday evening in April 2021,  7:00-7:40 pm....
Mindful Meditation
Wednesday, April 28, 7:00 pm
Mindful Meditation
We are currently co-partnering with the Long Hill Library to offer “Mindful Meditation” on Wednesday evenings. Meditation is for everyone! Whether new to meditation or involved in a regular practice, join us. We will review and experience different styles of meditation, interspersing 2, 5...
Evening Yoga: Library Lawn
Monday, May 3, 6:00 pm
Evening Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Outdoor Qigong
Wednesday, May 5, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Library Lawn
Thursday, May 6, 10:00 am
Morning Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Evening Yoga: Library Lawn
Monday, May 10, 6:00 pm
Evening Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Outdoor Qigong
Wednesday, May 12, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Library Lawn
Thursday, May 13, 10:00 am
Morning Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Evening Yoga: Library Lawn
Monday, May 17, 6:00 pm
Evening Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Outdoor Qigong
Wednesday, May 19, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Library Lawn
Thursday, May 20, 10:00 am
Morning Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Evening Yoga: Library Lawn
Monday, May 24, 6:00 pm
Evening Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Outdoor Qigong
Wednesday, May 26, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Library Lawn
Thursday, May 27, 10:00 am
Morning Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Outdoor Qigong
Wednesday, June 2, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Library Lawn
Thursday, June 3, 10:00 am
Morning Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Evening Yoga: Library Lawn
Monday, June 7, 6:00 pm
Evening Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Outdoor Qigong
Wednesday, June 9, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
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