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June 2022

Outdoor Qigong

June 29 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until September 28, 2022

Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi, these low-impact exercises heighten awareness of the mind-body-breath connection. Meditation and visualization are also a part of Qigong practice. Using the mind, the practitioner gathers, guides and circulates internal energy with graceful and precise movements. Qigong can be practiced by…

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Morning Yoga: Outdoors

June 30 @ 10:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until October 28, 2022

Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your own yoga mat and equipment, none will be provided.

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July 2022

Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera

July 4 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until October 31, 2022

With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and bolsters, which can be easily substituted with common household items such as books, pillows, and blankets. This class is accessible to people of all ages, abilities and levels of yoga experience and offered in both English and Spanish. This program…

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