Attentive Walking, similar to Mindful Walking is a way to connect our minds with our bodies and the natural world. When we walk we often do so mindlessly; our thoughts are far from the experience we are having of walking. During our sessions, we will practice attentive walking in all its aspects, from connecting to our bodies and how we are moving forward; focusing on alignment and body mechanics to connecting to our environment; the sensory side of walking. What…

Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi, these low-impact exercises heighten awareness of the mind-body-breath connection. Meditation and visualization are also a part of Qigong practice. Using the mind, the practitioner gathers, guides and circulates internal energy with graceful and precise movements. Qigong can be practiced by…

Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your own yoga mat and equipment, none will be provided.