Stop Chasing Remedies: How to Finally Get Refreshing Sleep

Monday, May 6, 2024
7:00 pm

Categories

• Adult
• Featured

Who couldn’t use a better night’s rest? Learn techniques for better sleep from this virtual program. 

Our presenter: Kali Patrick is a Sleep & Well Being coach, who can help prioritize rest and sleep in the context of your busy work life. She especially has success with those who have had a hard time sleeping due to stress and anxious thoughts. Kali struggled with sleep for 2 decades as she climbed the tech industry corporate ladder. Healing from burnout taught her what it really takes to feel better and how to maintain a healthy mind and body. Click here to learn more about Kali Patrick Coaching.

This is a Zoom event co-presented by the libraries of Main. Please email marylynn.becza@mmt.mainlib.org for the Zoom code.