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September 2022

Outdoor Qigong

September 28 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until September 28, 2022

Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi, these low-impact exercises heighten awareness of the mind-body-breath connection. Meditation and visualization are also a part of Qigong practice. Using the mind, the practitioner gathers, guides and circulates internal energy with graceful and precise movements. Qigong can be practiced by…

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