Wellness

Upcoming Events

Mindful Movement
Tuesday, March 19, 7:00 pm
Mindful Movement
We are again co-partnering with the Long Hill Library and Anita Pacheco of Anita’s Attitude Adjustments, our MMT yoga and Walking Meditation instructor, to offer “Mindful Movement” Tuesday evenings beginning January 4, 2022 on Zoom. What is Mindful Movement? Our...
Morning Yoga
Thursday, March 21, 10:00 am
Morning Yoga
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning restorative yoga classes upstairs in the Gallery. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your own...
Indoor Qigong
Saturday, March 23, 9:30 am
Indoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Bilingual Evening Yoga
Monday, March 25, 6:00 pm
Bilingual Evening Yoga
Join us for some much-needed relaxation and gentle exercise! We will be holding our Monday evening yoga classes outside on the Library’s side lawn
Mindful Moonlight Meditation
Monday, March 25, 8:30 pm - 9:10 pm
Mindful Moonlight Meditation
Have you wanted to try meditation? Perhaps this year is the time to do it! We want to be centered and ready for the year ahead and want to help you reduce stress and anxiety as well. Join our mindfulness...
Mindful Movement
Tuesday, March 26, 7:00 pm
Mindful Movement
We are again co-partnering with the Long Hill Library and Anita Pacheco of Anita’s Attitude Adjustments, our MMT yoga and Walking Meditation instructor, to offer “Mindful Movement” Tuesday evenings beginning January 4, 2022 on Zoom. What is Mindful Movement? Our...
Morning Yoga
Thursday, March 28, 10:00 am
Morning Yoga
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning restorative yoga classes upstairs in the Gallery. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your own...
Indoor Qigong
Saturday, March 30, 9:30 am
Indoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Bilingual Evening Yoga
Monday, April 1, 6:00 pm
Bilingual Evening Yoga
Join us for some much-needed relaxation and gentle exercise! We will be holding our Monday evening yoga classes outside on the Library’s side lawn
Mindful Movement
Tuesday, April 2, 7:00 pm
Mindful Movement
We are again co-partnering with the Long Hill Library and Anita Pacheco of Anita’s Attitude Adjustments, our MMT yoga and Walking Meditation instructor, to offer “Mindful Movement” Tuesday evenings beginning January 4, 2022 on Zoom. What is Mindful Movement? Our...
Morning Yoga
Thursday, April 4, 10:00 am
Morning Yoga
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning restorative yoga classes upstairs in the Gallery. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your own...
Indoor Qigong
Saturday, April 6, 9:30 am
Indoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Bilingual Evening Yoga
Monday, April 8, 6:00 pm
Bilingual Evening Yoga
Join us for some much-needed relaxation and gentle exercise! We will be holding our Monday evening yoga classes outside on the Library’s side lawn
Mindful Movement
Tuesday, April 9, 7:00 pm
Mindful Movement
We are again co-partnering with the Long Hill Library and Anita Pacheco of Anita’s Attitude Adjustments, our MMT yoga and Walking Meditation instructor, to offer “Mindful Movement” Tuesday evenings beginning January 4, 2022 on Zoom. What is Mindful Movement? Our...
Morning Yoga
Thursday, April 11, 10:00 am
Morning Yoga
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning restorative yoga classes upstairs in the Gallery. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your own...
Indoor Qigong
Saturday, April 13, 9:30 am
Indoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Bilingual Evening Yoga
Monday, April 15, 6:00 pm
Bilingual Evening Yoga
Join us for some much-needed relaxation and gentle exercise! We will be holding our Monday evening yoga classes outside on the Library’s side lawn
Mindful Movement
Tuesday, April 16, 7:00 pm
Mindful Movement
We are again co-partnering with the Long Hill Library and Anita Pacheco of Anita’s Attitude Adjustments, our MMT yoga and Walking Meditation instructor, to offer “Mindful Movement” Tuesday evenings beginning January 4, 2022 on Zoom. What is Mindful Movement? Our...
Morning Yoga
Thursday, April 18, 10:00 am
Morning Yoga
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning restorative yoga classes upstairs in the Gallery. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your own...
Indoor Qigong
Saturday, April 20, 9:30 am
Indoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
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