Wellness

Upcoming Events

Attentive Walking: Outdoors
Thursday, May 19, 6:00 pm
Attentive Walking: Outdoors
Attentive Walking, similar to Mindful Walking is a way to connect our minds with our bodies and the natural world. When we walk we often do so mindlessly; our thoughts are far from the experience we are having of walking....
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
Monday, May 23, 6:00 pm
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and...
Mindful Movement
Tuesday, May 24, 7:00 pm
Mindful Movement
We are again co-partnering with the Long Hill Library and Anita Pacheco of Anita’s Attitude Adjustments, our MMT yoga and Walking Meditation instructor, to offer “Mindful Movement” Tuesday evenings beginning January 4, 2022 on Zoom. What is Mindful Movement? Our...
Outdoor Qigong
Wednesday, May 25, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Mindful Moonlight Meditation
Wednesday, May 25, 8:30 pm
Mindful Moonlight Meditation
Have you wanted to try meditation? Perhaps this year is the time to do it! We want to be centered and ready for the year ahead and want to help you reduce stress and anxiety as well. Join our mindfulness...
Morning Yoga: Outdoors
Thursday, May 26, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your...
Attentive Walking: Outdoors
Thursday, May 26, 6:00 pm
Attentive Walking: Outdoors
Attentive Walking, similar to Mindful Walking is a way to connect our minds with our bodies and the natural world. When we walk we often do so mindlessly; our thoughts are far from the experience we are having of walking....
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
Monday, May 30, 6:00 pm
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and...
Mindful Movement
Tuesday, May 31, 7:00 pm
Mindful Movement
We are again co-partnering with the Long Hill Library and Anita Pacheco of Anita’s Attitude Adjustments, our MMT yoga and Walking Meditation instructor, to offer “Mindful Movement” Tuesday evenings beginning January 4, 2022 on Zoom. What is Mindful Movement? Our...
Outdoor Qigong
Wednesday, June 1, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Outdoors
Thursday, June 2, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your...
Attentive Walking: Outdoors
Thursday, June 2, 6:00 pm
Attentive Walking: Outdoors
Attentive Walking, similar to Mindful Walking is a way to connect our minds with our bodies and the natural world. When we walk we often do so mindlessly; our thoughts are far from the experience we are having of walking....
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
Monday, June 6, 6:00 pm
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and...
Outdoor Qigong
Wednesday, June 8, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Outdoors
Thursday, June 9, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your...
Attentive Walking: Outdoors
Thursday, June 9, 6:00 pm
Attentive Walking: Outdoors
Attentive Walking, similar to Mindful Walking is a way to connect our minds with our bodies and the natural world. When we walk we often do so mindlessly; our thoughts are far from the experience we are having of walking....
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
Monday, June 13, 6:00 pm
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and...
Outdoor Qigong
Wednesday, June 15, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Outdoors
Thursday, June 16, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your...
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
Monday, June 20, 6:00 pm
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and...
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