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Monday, October 2, 6:00 pm
Bilingual Evening Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Monday evening yoga classes outside on the Library’s side lawn
Monday, October 2, 8:30 pm - 9:10 pm
Mindful Moonlight Meditation
Have you wanted to try meditation? Perhaps this year is the time to do it! We want to be centered and ready for the year ahead and want to help you reduce stress and anxiety as well. Join our mindfulness...
Tuesday, October 3, 6:00 pm
Attentive Walking
Attentive Walking, similar to Mindful Walking, is a way to connect our minds with our bodies and the natural world. When we walk we often do so mindlessly; our thoughts are far from the experience we are having of walking....
Thursday, October 5, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning restorative yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring...
Saturday, October 7, 9:30 am
Indoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...Monday, October 9, 6:00 pm
Bilingual Evening Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Monday evening yoga classes outside on the Library’s side lawnMonday, October 9, 8:30 pm - 9:10 pm
Mindful Moonlight Meditation
Have you wanted to try meditation? Perhaps this year is the time to do it! We want to be centered and ready for the year ahead and want to help you reduce stress and anxiety as well. Join our mindfulness...Thursday, October 12, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning restorative yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring...Saturday, October 14, 9:30 am
Indoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...Monday, October 16, 6:00 pm
Bilingual Evening Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Monday evening yoga classes outside on the Library’s side lawnMonday, October 16, 8:30 pm - 9:10 pm
Mindful Moonlight Meditation
Have you wanted to try meditation? Perhaps this year is the time to do it! We want to be centered and ready for the year ahead and want to help you reduce stress and anxiety as well. Join our mindfulness...Tuesday, October 17, 6:00 pm
Attentive Walking
Attentive Walking, similar to Mindful Walking, is a way to connect our minds with our bodies and the natural world. When we walk we often do so mindlessly; our thoughts are far from the experience we are having of walking....Thursday, October 19, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning restorative yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring...Saturday, October 21, 9:30 am
Indoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...Monday, October 23, 6:00 pm
Bilingual Evening Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Monday evening yoga classes outside on the Library’s side lawnMonday, October 23, 8:30 pm - 9:10 pm
Mindful Moonlight Meditation
Have you wanted to try meditation? Perhaps this year is the time to do it! We want to be centered and ready for the year ahead and want to help you reduce stress and anxiety as well. Join our mindfulness...Tuesday, October 24, 6:00 pm
Attentive Walking
Attentive Walking, similar to Mindful Walking, is a way to connect our minds with our bodies and the natural world. When we walk we often do so mindlessly; our thoughts are far from the experience we are having of walking....Thursday, October 26, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning restorative yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring...Saturday, October 28, 9:30 am
Indoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...