Wellness

Upcoming Events

Walking Meditation
Tuesday, October 26, 5:30 pm
Walking Meditation
Due to the weather, today's Walking Meditation is canceled.   Back by popular demand is Walking Meditation with Anita Pacheco. We will be meeting at the Foote's Pond Wood park at 134 James Street, located next to Thomas Jefferson School....
Outdoor Qigong
Wednesday, October 27, 5:30 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Library Lawn
Thursday, October 28, 10:00 am
Morning Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Evening Yoga: Library Lawn
Monday, November 1, 5:30 pm
Evening Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Outdoor Qigong
Wednesday, November 3, 5:30 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Library Lawn
Thursday, November 4, 10:00 am
Morning Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Evening Yoga: Library Lawn
Monday, November 8, 5:30 pm
Evening Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Outdoor Qigong
Wednesday, November 10, 5:30 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Library Lawn
Thursday, November 11, 10:00 am
Morning Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Evening Yoga: Library Lawn
Monday, November 15, 5:30 pm
Evening Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...
Outdoor Qigong
Wednesday, November 17, 5:30 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Library Lawn
Thursday, November 18, 10:00 am
Morning Yoga: Library Lawn
Join us for some much-needed relaxation and gentle exercise!  We will be holding our Monday and Thursday yoga classes outside on the Library’s side lawn.  All ability levels from beginner to advanced are welcome, no sign-up is necessary.  These will...