Wellness

Upcoming Events

Outdoor Qigong
Wednesday, September 28, 6:00 pm
Outdoor Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi,...
Morning Yoga: Outdoors
Thursday, September 29, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your...
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
Monday, October 3, 6:00 pm
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and...
Morning Yoga: Outdoors
Thursday, October 6, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your...
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
Monday, October 10, 6:00 pm
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and...
Morning Yoga: Outdoors
Thursday, October 13, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your...
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
Monday, October 17, 6:00 pm
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and...
Morning Yoga: Outdoors
Thursday, October 20, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your...
Morning Yoga: Outdoors
Thursday, October 27, 10:00 am
Morning Yoga: Outdoors
Join us for some much-needed relaxation and gentle exercise! We will be holding our Thursday morning yoga classes outside on the Library’s side lawn. All ability levels from beginner to advanced are welcome, no sign-up is necessary. Please bring your...
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
Friday, October 28, 6:00 pm
Bilingual Yoga: Outdoors/Yoga Bilingüe: Afuera
With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and...