New to meditation? Interested in switching up your current meditation practice? Join us for a program by author, Yoga Journal contributing editor and meditation expert Anusha Wijeyakumar, MA, who will share with us some readings from her book “Meditation with Intention: Quick and Easy Ways to Creating Lasting Peace.” Her work teaches how with just five minutes of meditation a day, you can dial down disruptive inner chatter and turn up the volume of your true positive essence. Raised in the philosophy of Sanatana Dharma (Hinduism) Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love. This program is co-sponsored by Mendham Borough Library.
This program will be conducted virtually over Zoom. Please email firstname.lastname@example.org for the Zoom code.
About the author: Anusha Wijeyakumar, MA is one of the first people to create a meditation program to be used in clinical research at the renowned Hoag Hospital in California. She is a sought-after motivational speaker around the world on the science of mindfulness and meditation and the intersection of wellness and social justice. For more information on the author, visit https://shantiwithin.com.